Forest Therapy walk
Sugarloaf State Park
Saturday May 26th - 9:30amSaturday, May 26
Learn the techniques of “forest bathing” to maximize the health benefits and stress reducing qualities of this walking practice, which originated in Japan and is gaining popularity in the United States for its documented health benefits. Forest bathing takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. These walks , 9:30 a.m.-12 p.m., are led by certified Association of Nature and Forest Therapy practitioners. Tickets $20 or free with a ParkRx from a Sonoma County medical provider. Go to www.sugarloafpark.org for more info.