Parks Rx - Forest Therapy walk
Sugarloaf State Park
Saturday August 25th - 9:30amHave you heard about Shinrin Yoku or “forest bathing?” Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin yoku originated in Japan and is gaining popularity in the United States for its documented health benefits. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. This walk starts at 9:30 a.m. Tickets are $20, or free with a Park Rx from a Sonoma County Medical Provider (click “Doctor’s Info” at parkrx-sonomacounty.org/contact for more info). Email Melissa@sonomaecologycenter.org for info.