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Intro to Zen workshop


Sonoma Mountain Zen Center

Saturday June 2nd 2018 - 9:00am to

The Sonoma Mountain Zen Center will host an Intro to Zen workshop on Saturday, June 2, 9 a.m.-3 p.m. This is a workshop for beginners on the basics of zazen, or “just sitting” meditation. It includes an introduction to the practice of mindfulness, fundamental Buddhist perspective, and short periods of sitting meditation, walking meditation, discussion, instruction on Soto Zen forms, and an informal presentation to actualize Zen practice in one’s everyday life. A vegetarian buffet lunch is included. Cost is $55. Find out more at smzc.org or call 545-8105. SMZC is located at 6367 Sonoma Mountain Road.


Community Calendar

Food Bank comes to Sonoma Valley
02/19/2019
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OVA Candidate Forum
02/19/2019
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Fire resiliency summit
02/20/2019
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Rotary Club of Glen Ellen-Kenwood meeting
02/20/2019
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Bingo at Star of the Valley
02/20/2019
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Cal Alumni Club Dinner coming up
02/21/2019
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Wildfire Recovery and Rebirth
02/23/2019
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“People of the Abyss, then and now”
02/23/2019
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Fire recovery hike at SV Regional Park
02/23/2019
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Challenge yourself at local ropes course
02/24/2019
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Oakmont Sunday Symposium
02/24/2019
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