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Curing back pain at SIR #92


Oakmont Berger Center

Tuesday April 12th 2016 - 11:15am to



The speaker for the April 12 meeting of SIR Branch #92 in Oakmont will be Dot Spaet, originator of the Spaet Method for controlling and curing that most vexing of health problems: chronic back pain.

With a background in math and engineering, Dot went into full research mode when she developed sciatica about 20 years ago. A multidisciplinary approach yielded certification for Dot in Yoga, Pilates, Strength Conditioning for Seniors, and several other related areas of endeavor. She has taught hundred of others the principles which have led her to be pain free through her organization GetOutof BackPain.com. Last year she received the Novato Physical Therapy Patientsí Choice Award.

SIR Branch#92 is a social club for retired gentlemen that encourages fellowship and enjoyment of oneís retirement years, and meets the second Tuesday of each month at the Berger Center in Oakmont beginning at about 11:15 a.m. for a social hour, luncheon, and interesting speaker. For more information contact Dr. Jim Knapp, Little Sir, at 415-336-8844.


Community Calendar

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Late spring hike at JLSP
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Oakmontís 16th Annual Car Show
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Deadwood Desperado, or A Mother's Grief,
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Memorial Day family hike
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Funky Fridays
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Special Calabazas hike with Bill & Dave
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GE Fire Associationís Dinner Dance
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