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Curing back pain at SIR #92


Oakmont Berger Center

Tuesday April 12th 2016 - 11:15am to



The speaker for the April 12 meeting of SIR Branch #92 in Oakmont will be Dot Spaet, originator of the Spaet Method for controlling and curing that most vexing of health problems: chronic back pain.

With a background in math and engineering, Dot went into full research mode when she developed sciatica about 20 years ago. A multidisciplinary approach yielded certification for Dot in Yoga, Pilates, Strength Conditioning for Seniors, and several other related areas of endeavor. She has taught hundred of others the principles which have led her to be pain free through her organization GetOutof BackPain.com. Last year she received the Novato Physical Therapy Patients’ Choice Award.

SIR Branch#92 is a social club for retired gentlemen that encourages fellowship and enjoyment of one’s retirement years, and meets the second Tuesday of each month at the Berger Center in Oakmont beginning at about 11:15 a.m. for a social hour, luncheon, and interesting speaker. For more information contact Dr. Jim Knapp, Little Sir, at 415-336-8844.


Community Calendar

VOTMA meeting
10/17/2018
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Rotary Club of Glen Ellen Kenwood meeting
10/17/2018
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VOTMA public meeting
10/17/2018
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Simulated emergency drill in Oakmont
10/18/2018
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Meditation retreat at Zen Center
10/18/2018
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World Religions classes in Oakmont
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SIR #53 to hear about issues facing Santa Rosa
10/18/2018
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Cal Alumni Club of Oakmont Annual Fall Dinner
10/19/2018
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34th annual Sonoma County Art Trails
10/20/2018
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Free bookmobile visits Kenwood
10/20/2018
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Sugar Shuttle: Sugarloaf to Hood
10/20/2018
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