Kenwood Press

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Free meditation class in Kenwood

Meditation instructor Gina McGee will be hosting a complimentary two-hour introductory class on Mindfulness Based Stress Reduction (MBSR) on Tuesday, June 25, 6:30-8:30 p.m., at Souluna, 9255 Sonoma Hwy.

A Bill Moyers PBS video will be shown, a beginners mind meditation practice will be taught, and there will be a science and history discussion. There will be an opportunity to enroll in an 8-week course.

A donation is appreciated but not required. The program is taught at over 250 hospitals, Google, the military, and K-12 schools around the country.

Email Gina by June 20 to reserve your seat,

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