Free meditation class in Kenwood
Meditation instructor Gina McGee will be hosting a complimentary two-hour introductory class on Mindfulness Based Stress Reduction (MBSR) on Tuesday, June 25, 6:30-8:30 p.m., at Souluna, 9255 Sonoma Hwy.
A Bill Moyers PBS video will be shown, a beginners mind meditation practice will be taught, and there will be a science and history discussion. There will be an opportunity to enroll in an 8-week course.
A donation is appreciated but not required. The program is taught at over 250 hospitals, Google, the military, and K-12 schools around the country.
Email Gina by June 20 to reserve your seat, firstname.lastname@example.org.