Therapeutic nature walks, qigong
Thursday May 26th 2016 - 9:00am to
On May 19 and 26, registered yoga and qigong teacher Julie Cade and Christine Collins, Msc OT, will lead a series of therapeutic nature walks at Quarryhill Botanical Garden in Glen Ellen. In the Japanese spirit of “forest bathing” (shinrin-yoku), emphasis will be on savoring the sensory experience of being in, and a part of, nature. Each walk combines guided mindful walks with gentle warm-up movements of qigong and yoga. Walks begin at 9 a.m. Cost is $15. No prior experience of qigong or yoga, nor any equipment, is needed. Participants should wear layers, comfortable clothes, and walking shoes. Call 228-5765 or email email@example.com to sign up or for more information.