Kenwood Press


Serving the communities of Kenwood, Glen Ellen and Oakmont

email print

One-day meditation at Zen Center


Sonoma Mountain Zen Center

Monday September 10th 2018 - 5:00am to

Peacefully settle down for a one day sitting at the Sonoma Mountain Zen Center on Saturday, Nov. 10, 5 a.m. to 5 p.m.

This retreat is an introduction to Zen training and an opportunity for beginners and experienced sitters to plunge into the heart of Zen practice.

Participants will experience a moderate schedule of zazen (eight periods of sitting meditation), samu (work practice), oryoki (formal meals) and sutra chanting. Wear warm, loose, and subdued clothing for zazen. Also bring work clothes for outdoor work, sleeping bag, toiletries, flashlight and a battery operated alarm clock.

This one-day retreat includes a 6 p.m. Friday evening dinner and an overnight stay.

For non-members cost is $65; for practicing members, $45.

To register, call 545-8105, or email smzc@smzc.net.


Community Calendar

Horszowski Trio plays in Oakmont
11/14/2019
more...
Free food available for those in need
11/15/2019
more...
Forest Therapy
11/16/2019
more...
Join Bill and Dave on the Sonoma Ridge Trail
11/16/2019
more...
Glen Ellen/Kenwood Friends Feast
11/17/2019
more...
Free food available for those in need
11/19/2019
more...
Rotary Club of Glen Ellen-Kenwood meeting
11/20/2019
more...
Jackie Speier at Sonoma Speaker Series
11/22/2019
more...
Shoot for the stars at Ferguson Observatory
11/23/2019
more...
Emmaus Inclusive Community service and potluck supper
11/24/2019
more...
Thanksgiving Break Day Camp
11/26/2019
more...


Weather Underground PWS KCAKENWO2