Kenwood Press


Serving the communities of Kenwood, Glen Ellen and Oakmont

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Mindful walk


Jack London State Park

Saturday April 20th 2019 - 9:00am to

9 a.m.-1:30 p.m.

Walking meditation has been practiced for centuries in many parts of the world, and as a healing tool in many spiritual and religious traditions. The everyday activity of walking, combined with an awareness of one’s breath, one’s own body in motion, and one’s surroundings, can reward the mindful walker with a deep calm and increased sense of belonging in the natural world. Explore this lovely activity on a relaxed, 1.5-mile moderate walk to Jack London’s Lake, led by Jeff Falconer. If you desire, you can extend your mindful experience another three miles. Participants will get a brief overview of walking meditation, followed by a short standing meditation to ground and center you before embarking. Heavy rain will cancel. Meet at the ranch parking lot. Cost is $15 (plus parking). Visit jacklondonpark.com/mindful-walk.html for more.


Community Calendar

Bingo at Rincon Valley Grange
08/21/2019
more...
Rotary Club of Glen Ellen-Kenwood meeting
08/21/2019
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Fire agencies, county to host meeting on alerts and warnings
08/21/2019
more...
Open house for potential cannabis dispensary in Kenwood
08/21/2019
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Trail work day
08/22/2019
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Funky Fridays concerts at Hood Mansion
08/23/2019
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“Those Dancin’ Feet”
08/23/2019
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Orchard hike
08/24/2019
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The wonderful world of plants at Quarryhill lecture series
08/24/2019
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Yoga Hike
08/24/2019
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Campfire program
08/24/2019
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