Saturday August 17th 2019 - 9:30am to
Have you heard about Shinrin Yoku or forest bathing? Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. It takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Tickets are $20 or free with a ParkRx from a Sonoma County medical provider. For events that require a ticket purchase, go to www.sugarloafpark.org.