Intro to Zen
Saturday November 2nd 2019 - to
Learn the basics of zazen meditation and how to extend its stillness into everyday life, on Saturday, Nov. 2, at the Sonoma Mountain Zen Center. The workshop, 9 a.m.-3 p.m., includes both instruction on Zen forms and informal discussion on Buddhist thought. The schedule includes short periods of seated meditation, outdoor walking meditation, discussions and a vegetarian buffet lunch. Cost: $55 members, $65 non-members.