Kenwood Press


Serving the communities of Kenwood, Glen Ellen and Oakmont

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"Curious about mindfulness" workshop


Online

Thursday May 21st 2020 - 7:00pm to 8:30pm

The "Curious About Mindfulness?" workshop is intended for those that have heard about and want to understand mindfulness. The 90-minute session explores a brief history and definition of mindfulness, recent scientific findings, simple stillness, heart-centered and gentle movement exercises. Presented by JoAnn Saccato, MA, the workshop shows how mindfulness helps with emotional reactivity, stress and anxiety. Ms. Saccato is a certified Mindfulness Training Institute teacher and author. Free and open to the public, via Zoom video conference. Pre-registration is required, www.mindfulandintentionalliving.com/free-workshops.html

Info: JoAnn Saccato: 350-1719 www.mindfulandintentionalliving.com


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